Thursday, January 27, 2011

Ick! 7 Germiest public places

You touch germy stuff all day. In fact, the average adult comes in contact with as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and the remote control. While most of us are aware that these surfaces aren’t bastions of sanitation (and why we wash our hands accordingly) there are, unfortunately, places many of us visit regularly where germs abound. Here, 7 of the most common, and how you can stay (mostly) germ-free.

1. Restaurant menus
Have you ever seen anyone wash off a menu? Probably not. A recent study in the Journal of Medical Virology reported that cold and flu viruses can survive for 18 hours on hard surfaces. If it's a popular restaurant, hundreds of people could be handling the menus--and passing their germs on to you. Never let a menu touch your plate or silverware, and wash your hands after you place your order.

2. Lemon wedges
According to a 2007 study in the Journal of Environmental Health, nearly 70% of the lemon wedges perched on the rims of restaurant glasses contain disease-causing microbes. When the researchers ordered drinks at 21 different restaurants, they found 25 different microorganisms lingering on the 76 lemons that they secured, including E. coli and other fecal bacteria. Tell your server that you'd prefer your beverage sans fruit. Why risk it?

3. Condiment dispensers
It's the rare eatery that regularly bleaches its condiment containers. And the reality is that many people don't wash their hands before eating, says Kelly Reynolds, PhD. So while you may be diligent, the guy who poured the ketchup before you may not have been, which means his germs are now on your fries. Squirt hand sanitizer on the outside of the condiment bottle or use a disinfectant wipe before you grab it. Holding the bottle with a napkin won't help; napkins are porous, so microorganisms can pass right through, Reynolds says.

4. Restroom door handles
Don't think you can escape the restroom without touching the door handle? Palm a spare paper towel after you wash up and use it to grasp the handle. Yes, other patrons may think you're a germ-phobe--but you'll never see them again, and you're the one who won't get sick.

5. Soap dispensers
About 25% of public restroom dispensers are contaminated with fecal bacteria. Soap that harbors bacteria may seem ironic, but that's exactly what a recent study found. "Most of these containers are never cleaned, so bacteria grow as the soap scum builds up," says Charles Gerba, PhD. "And the bottoms are touched by dirty hands, so there's a continuous culture feeding millions of bacteria." Be sure to scrub hands thoroughly with plenty of hot water for 15 to 20 seconds--and if you happen to have an alcohol-based hand sanitizer, use that, too.

6. Grocery carts
The handles of almost two-thirds of the shopping carts tested in a 2007 study at the University of Arizona were contaminated with fecal bacteria. In fact, the bacterial counts of the carts exceeded those of the average public restroom. Swab the handle with a disinfectant wipe before grabbing hold (stores are starting to provide them, so look around for a dispenser). And while you're wheeling around the supermarket, skip the free food samples, which are nothing more than communal hand-to-germ-to-mouth zones.

7. Airplane bathrooms
When Gerba tested for microbes in the bathrooms of commercial jets, he found surfaces from faucets to doorknobs to be contaminated with E. coli. It's not surprising, then, that you're 100 times more likely to catch a cold when you're airborne, according to a recent study in the Journal of Environmental Health Research. To protect yourself, try taking green tea supplements. In a 2007 study from the University of Florida, people who took a 450-milligram green tea supplement twice a day for 3 months had one-third fewer days of cold symptoms. The supplement brand used in the study was Immune Guard ($30 for 60 pills; immune-guard.us).

8. Doctor's office
A doctor's office is not the place to be if you're trying to avoid germs. These tips can help limit your exposure.

1. Take your own books and magazines (and kid's toys, if you have your children or grandchildren with you).
2. Also pack your own tissues and hand sanitizers, which should be at least 60% alcohol content.
3. In the waiting room, leave at least two chairs between you and the other patients to reduce your chances of picking up their bugs. Germ droplets from coughing and sneezing can travel about 3 feet before falling to the floor.

Resources: Yahoo.Shine.com


Wednesday, January 26, 2011

Light Therapy Promising for Treating Major Depression

A clinical trial suggests that bright light therapy could help treat symptoms of major depression in older adults. The trial looked at close to 90 adults aged 60 or over who had been diagnosed with clinical depression.


About half of the patients were randomly assigned to bright light therapy for three weeks. This involved spending an hour each morning with the same kind of light-therapy box as that used for treating seasonal affective disorder.

Physorg reports:
"The results of the trial showed those given bright light therapy made improvements over the controls, and the improvements were comparable to the use of antidepressant drugs ... The light-therapy group also showed an increased level in the evening of the sleep-promoting hormone, melatonin, and a decrease in levels of cortisol, the stress hormone."

Light therapy has been used successfully for more than a decade to treat seasonal affective disorder (SAD), or depression that typically occurs in the winter months. This new study shows that a light box can also help treat year-round major depression, and it can do so as well as antidepressant drugs.


Depression is a pervasive problem in the United States, impacting close to 15 million Americans; it's also the leading cause of disability in the U.S. for ages 15-44. This is a very serious illness, and it can be terminal. People commit suicide due to depression each and every day, and many of them have sought help or are taking antidepressant drugs, with little or no improvement.

This is why "alternative" tools like light therapy should be considered by each and every person suffering from symptoms of major depression. With virtually no side effects and a proven track record of effectiveness, by adding light therapy to your treatment you've got everything to gain and nothing to lose.

How Does Light Therapy Work?

Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. This has been proven by many scientific studies, including one reported in the well-respected medical journal Lancet in 2002. This study measured blood levels of serotonin, finding that production of serotonin by the brain was directly related to the duration of bright sunlight.

Likewise, in the latest study, people who were exposed to bright blue light for an hour each morning for just three weeks experienced more improvements in their depressive symptoms than the control group, which was exposed to red light. They also had increased levels of melatonin in the evening, which helps with sleep and regulating your internal body clock, and lower levels of the stress hormone cortisol. Further, the improvements felt by the light-therapy group were comparable to those experienced by using antidepressant drugs.

Why Antidepressants are Far From Your Only (or Best) Choice


If you're suffering from symptoms of depression, you should seek medical help right away -- but I highly recommend choosing a practitioner who will not simply write you a prescription for antidepressant drugs. When looking at the research literature, short-term trials show that antidepressants do NOT provide any clinically significant benefits for mild to moderate depression, compared to a placebo.

And as you know, all drugs have benefit-to-risk ratios, so if a drug is as effective as a placebo in relieving symptoms, it really doesn't make sense to use them as a first line of defense. And yet doctors all over America prescribe them as if they were indeed sugar pills!

Long-term studies also indicate that of people with major depression, only about 15 percent that are treated with an antidepressant go into remission and stay well for a long period of time. The remaining 85 percent start having continuing relapses and become chronically depressed -- and there are now questions over whether these drugs may actually be causing depression.

They're also linked to increased risk of suicide and violent behavior … taking a drug that will most likely not relieve your symptoms and may actually increase your risk of killing yourself certainly does not seem like a very rational choice. Plus, there are entirely better, and safer, options, like natural light.

Why Exposure to Sunlight is So Important for Your Mood


If you're suffering from depression, the best choice you can make, light-wise, is to spend as much time outdoors in the sun as possible. If you have the resources, taking a vacation to a tropical or subtropical environment, or even relocating there for the winter, is an excellent option, but even taking a walk in the sun at lunchtime can help (especially if it's warm enough for you to do so with your bare skin exposed, such as shorts and shirtless for men or wearing a sports bra for women).

This will not only expose you to the beneficial blue light prevalent in outdoor light, but it will also help you to optimize your vitamin D levels.

Making sure you're getting enough sunlight exposure to have healthy vitamin D levels is a crucial factor in treating depression or keeping it at bay.

One previous study found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels. Vitamin D deficiency is actually more the norm than the exception, and has previously been implicated in both psychiatric and neurological disorders.
Vitamin D receptors have been identified throughout the human body, and that includes in your brain. Researchers have located metabolic pathways for vitamin D in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories.

Sufficient vitamin D is also imperative for proper functioning of your immune system to combat inflammation, and other research has discovered that depressed people tend to have higher levels of inflammation in their brains.

So I can't stress enough, especially during the dark, cold days of winter, how vitally important it is for you to keep on top of your vitamin D intake. To find out all you need to know about optimizing your levels, please watch my free vitamin D lecture now.

Resources: Physorg

Monday, January 24, 2011

Customer Appreciation!!

One of the very best parts of this business is when happy customers, and we have alot of them, send pictures of there little ones! Please keep them coming.

Today we feature this little princess, Gracie!
Gracie has acid reflux and mom, Wendy, tells me Gracie spends alot of time in her car seat to keep her elevated!

~Gracie's mom, Wendy, wanted to match her car seat cover to this beautiful room~
~So Wendy used our option to send your own fabric~

I think I would live in this room if it were mine!!

Thank you Wendy for sharing your precious Gracie with us

Friday, January 21, 2011

The 6 Worst Brands of Bottled Water You Can Buy~Frugal Mompreneur

The Environmental Working Group analyzed the company websites and product labels of over 170 varieties of bottled water to see if the companies disclosed information on where water came from, how the water was treated, and whether the results of tests to ensure purity were revealed.



The researchers also called the bottled water companies to see if they would willingly give information to consumers.

More than half of the bottled water products failed the transparency test. Almost 20 percent didn't say where their water comes from, and an additional 32 percent did not disclose any information on treatment or purity of water.

According to Yahoo Green:

"Only three brands earned the highest possible ... Gerber Pure Purified Water, Nestle Pure Life Purified Water, and Penta Ultra-Purified Water ...

[S]ix brands got the worst marks in EWG's report ... Whole Foods Italian Still Mineral Water, Vintage Natural Spring Water, Sahara Premium Drinking Water, O Water Sport Electrolyte Enhanced Purified Drinking Water, Market Basket Natural Spring Water, and Cumby's Spring Water."

Again, the Environmental Working Group (EWG) steps up to the plate and delivers the actual facts about what's going on.


When you pay up to 1,900 times more for something, you expect it to be worth it, but when it comes to bottled water most of the benefits are pure fantasy. What's worse, most bottled water companies hide the truth about their product in order to keep this profitable scheme going.

Majority of Companies Refuse to Divulge What's Really in Their Bottles


The EWG set out to find the answers to three simple, basic questions about bottled water that consumers have a right to know:

•Where does the water come from?

•Is it purified, and if so, how?

•Is the water tested, and what, if any, contaminants have been found?

Interestingly, many bottled water companies will not supply you with the answers to these questions. According to the EWG, nine out of the top ten best-selling brands fail to provide answers to all three. Only one of the 173 bottled water products surveyed—NestlĂ©'s Pure Life Purified Water—discloses this information right on the label, and provides information for requesting a water quality test report.

In all, only three bottled water products received a good rating for transparency from the EWG:

1.Nestlé's Pure Life Purified Water

2.Gerber Pure Purified Water

3.Penta Ultra-Purified Water

For the least transparent of the bunch, please see the EWG report. All in all, 18 percent of bottled waters do not tell you where their water comes from, and 32 percent do not disclose anything about the treatment or the purity of the water.

Why is this?

Could it be because the truth doesn't justify the exorbitant price tag? After all, why would anyone knowingly pay a premium for something that is in many cases indistinguishable from regular tap

Resources: Yahoo Green

Thursday, January 20, 2011

"Without This… You Won’t Efficiently Metabolize Fat"

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency.



Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*


Promoting healthy neurological activity, including mental alertness*


Supporting normal homocysteine levels for healthy cardiac function*


Helping to ease occasional stress and sleeplessness*


Maintaining healthy cell growth and repair*


Promoting normal immune function*


Supporting normal metabolism of carbohydrates and fats*


When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

Resources: Mercola.com

Tuesday, January 18, 2011

Another Reason Our Family Stopped Eating Pork 10 Years Ago

THIS IS ANOTHER REASON OUR FAMILY STOPPED EATING PORK OVER 10 YEARS AGO
DO NOT WATCH THIS WHILE EATING



YOU WILL NOTICE THAT AFTER HE POURS COKE ON THE PORK, LIVE WORMS START TO SURFACE!

Monday, January 17, 2011

15 Superfoods For Under $20: Stocking Your Pantry on the Cheap

Are you afraid that trying to eat healthily will drain your wallet? Not to worry -- some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won’t break the budget:

Kale

It’s is loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.

Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It’s just a few dollars a pound, it’s a good source of vitamin B6 and folate.

Sweet Potatoes

They’re full of fiber, protein, vitamin A, and vitamin C.

Adzuki Beans

Adzuki beans contain some of the highest levels of protein of any variety of beans, and they also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese.

Black Beans

These are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus, and iron.

Sunflower Seeds

Raw sunflower seeds contain 76 percent of the RDA for vitamin E.

Almonds

Almonds are good for heart health and loaded with vitamin E.

Resources: Mercola.com

Friday, January 14, 2011

When Wants Become Needs~Frugal Mompreneur Guest Post

Author’s Bio: RP is a guest writer for various finance related Communities including CDFA, FCB, Debt Consolidation Care etc. She is a PG degree holder in Marketing and Finance and right now working in a reputed bank as a relationship manager. She is well equipped to write articles on debt consolidation , debt settlement, frugality, savings, economies of states etc.

What are the financial situations when your “wants” becomes “needs”?


There is a thin line between “wants” and needs”. So, if you cross the line, you may fall into troubles and your debts may get accumulated a lot. The thin line between “wants” and “needs” can be crossed many times and it all depends on our financial capabilities to do so. Many times when we accumulate a lot of money, we may buy things that we want apart from the things that are needed on daily basis.

The change from what we need to want we want


You must have wondered what really your want is and what your needs are. It’s quite confusing and sometimes we do cross the fine line between these two. But you do need to control your spending so that your wants do not overshadow your needs. You wants must be only when you have money to spare and after you have purchased the things that you need. There are many times that wants may become needs such as the TV set. The TV set is completely a want but without one, you cannot think of a day. Thus it becomes a need.

Around 20 years ago, there had been no television and still people led their lives. But now it’s completely impossible to think a day without watching our favorite television programs. The reason behind these things is the purchasing power that has increased so much. The things such as air conditioners, home appliances and other exotic goods were thought impossible to be purchased few years ago. But now, we can afford those things because the value of money has increased and even the purchasing power has increased.

Before we were happy with just one car, but now we need more than two cars for various purposes. Apart from the television sets, we also need cable connections and from one TV set it has increased to 2 or 3 TV sets per household. You may not know when the affordability factor helps you get all these things. When you couldn’t afford these things, you were happy with few things and when you had more money, you bought more. So, the more you have, more you’ll need. This crosses the line between your wants and needs.

Cutting on your wants to save for the future


This is true that if you start saving, you may help the country grow economically better. So, if you start saving more and cutting on your spending, you can easily save for the future as well as make many people happy. Try to purchase the things you need and the excess of it, you can save for the future. You may have a family of three but you have a huge house which you wanted. But apart from 2 bedrooms, you can rent-out the rest of your house so that you can save that money and use it for the future. You’re also helping a person or another family stay at your place who cannot afford a house of their own. If you have enough clothes and shoes, you can sell the rest on garage sale so that you get your money’s worth as well as save for the future. Try to cutout your wants so that you can contribute more on your needs and save money.

Savings must be the mantra of your life and you’ll easily keep your wants away from needs. You can easily pay off your debts and other dues and lead a debt free life.

Thank you Roxanne Peterson!

Wednesday, January 12, 2011

Small Sprouts Deal Of The Day!

~We offered this deal about 2 weeks ago with a great response, so I am offering for the first 5 customers to contact me a $10.00 discount coupon on your choice of a Car Seat cover or Stoller cover~

How about this gorgeous black and white damask polka dot hot pink cover!

~Super cute toddler cover~

~Adorable stroller cover~

**Infant cover offer does not include, Peg Perego SIP or 30/30, Safety 1st air onboard or Orbit covers. Toddler cover is only valid of Britax Marathon, Roundabout or the Alpha Omega covers, Stroller covers available for Graco Quattro, Passage, Alano only. **Some fabrics are not available for this offer, please contact me for details

Monday, January 10, 2011

10 Products That Pay for Themselves~Frugal Mompreneur Tip

You want a good return on your stocks and other investments, but what about the household products you buy?


You might not think of your morning coffee or holiday lights as a source of high ROI – return on investment – but you should.


“I'm a big believer in investing in quality over quantity, so buying certain products that are longer-lasting or better made help you spend less in the long run,” said Tsh Oxenreider, author of the blog Simple Mom and the book Organized Simplicity . “Being frugal doesn't mean spending the absolute least amount of money. It means being good stewards with the money you have.”


So what items give you the biggest bang for your buck? Check out these 10 Products That Pay for Themselves

Coffee Maker

People waste so much money on expensive coffee drinks that David Bach, a personal finance coach and author of the “Finish Rich” series, actually uses the term “The Latte Factor” to refer to all those little expenses like $4 lattes that add up and eat into your net worth.

If you ordered a $4 latte every day on your way to work, that works out to $20 a week, $80 a month – and nearly $1,000 a year! If you buy a good coffee maker, say $80 or more, and buy quality beans, you can have an equally good cup of coffee – for a fraction of the price.

Oxenreider, who says she and her husband are big coffee drinkers, estimates that a $10 bag of beans makes 30 cups of coffee, which works out to 30 cents a cup!

Product pays for itself in: 2 months.

Water Filter

Whether you go with a $20 pitcher water filter or a $150 carafe filtration system, Consumer Reports estimates that you can save hundreds of dollars per by filtering your own water instead of buying bottled water.

Not to mention, you’re keeping all that plastic out of our ecosystem, says Consumer Reports home editor Bob Markovich.

Oxenreider says they have a pitcher model, which costs $20 up front. They spend $15 for three filters and replace the filters every 75 days. That’s $60 for the year.

If you bought a bottle of water for $1.50 every day of the week, that adds up to $10.50 a week and $42 a month.

Product pays for itself in: Less than 2 months.

High-Efficiency Shower Head

Showerheads that carry a “water saving” designation can lower water flow rates to less than 2 gallons per minute, less than half of what they were 20 years ago. That’s a savings of about 2,300 gallons per household per year, according to the Environmental Protection Agency.

That not only saves money on your water bill, but on your water-heating bill. The EPA estimates the average household could save 300 kilowatt hours of electricity annually, which is enough to power a television for one year.

You can buy a water-saving showerhead for as low as $15. Assuming an electricity rate of about 15 cents a kilowatt hour, that would save you about $45 a year.

Product pays for itself in: 4 months..

Dryer Balls

Dryer balls save money in two ways: They eliminate the need for dryer sheets and they are estimated to reduce the drying time by up to 40 percent as the little spines lift and separate the clothes.

They cost about $10 for a package of two and last for about two years. (Though, one convert noted that the more dryer balls you use, the fluffier the clothes . She uses six for a family of five, her mom and dad use four.)

The average household does about 400 loads of laundry per year. Dryer sheets typically cost around $5 for 80, which means you’d spend about $25 on dryer sheets for the year. Plus, if it cuts your drying time by 40 percent, that would save about $80 in energy costs per year.

Product pays for itself in: 1 month.

Battery Charger

If you use your camera a lot, or you have kids with tons of toys that eat batteries, a charger is a huge money-saver, not to mention space saver when you go on vacation!

Heidi Miller, author of The Frugal Girls blog, said she uses rechargeable batteries in everything from her digital camera to the Wii remotes. “Rechargeable batteries have proven to pay for themselves and much more in the long run,” Miller said. “It’s a simple way to save some cash.”

A battery charger costs about $18 and four AA rechargeable batteries cost about $6. A four-pack of regular AA’s costs about $4. Let’s say you have to replace those batteries once a month – this product would pay for itself in less than six months. Or, if it’s Christmas Day, with excited kids logging hours on their new toys, it may pay for itself in one day!

Product pays for itself in: About 6 months.

Solar Holiday Lights

Solar holiday lights cost about $30 for a string of 100, compared with about $10 for a regular set of 100.
The real savings, of course, comes on your electric bill, which can soar during December, depending on how Clark Griswold you get. (Remember Chevy Chase’s “Christmas Vacation,” with the 20,000 outdoor lights and tree that wouldn’t even fit in the house?!)

A string of 100 lights can use as much as 90 kilowatt hours of electricity in a season. If you calculate it at 15 cents an hour, that’s $13.50 and that strand pays for itself in about two seasons. (That may not seem like a lot but multiply it by 10 strands and you’re over $100 in electric costs.)

Not to mention, Oxenreider points out, you won’t have to worry about hiding the extension cords!

Product pays for itself in: About two seasons.

Programmable Thermostat

We waste a ton of energy while we’re sleeping and at work. With a programmable thermostat, which you can get for as little as $40, Consumer Reports estimates you can easily trim up to 20 percent off your heating and cooling bill by adjusting the temperature 5 to 10 degrees during those times.

If your monthly bill is $175 or more, that $40 product will pay for itself in just one month.

And, here’s the real bonus: You can set it to turn on half an hour before you wake up or before you come home from work – so no more freezing runs to the shower or hovering over the stove for warmth while the heat kicks on.

Product pays for itself in: 1 month.

Portable USB Flash Drive

You can get a decent portable flash drive for about $20 for transferring pictures and files from work to home or to another friend’s computer, or just to back-up your work.

A 100-pack of blank CDs costs about $20, but the real savings in the portable memory is that you can reuse them over and over again. CDs you can only write once. If you consider that you may use 5 CDs a month to back up key files or share photos from birthdays or family outings, a thumb drive would pay for itself in less than 2 years.

Not to mention, they save time – and the grief of lost files. “The cost of a portable hard drive is very low, compared to replacing invaluable lost data or copies of pictures!” Miller said.

Product pays for itself in: About 1 year.

Composite Decking

It can cost $10 to $20 a square foot for composite decking compared with $5 to $7 a square foot for real wood.

“These blend ground-up wood and plastic, freeing you from termites and the usual refinishing – typically required every three years or so,” Markovich explained. “That can save you hundreds if you hire someone to do the job,” he said.

And, if you do it yourself, well, it can help you save your marriage, too! Power-washing and staining a deck is messy and puts love to the test. Say you want a 200 square-foot deck. The composite costs $2,000-$4,000 but the estimated life span is 50 years. Wood costs $1,000 to $1,400 and generally lasts less than 10 years. Plus, you have to spend a good $200 on supplies if you’re washing and staining it yourself and up to $400 if you’re paying a handyman to do it.

Product pays for itself in: 2-3 years.

Electric Car

The sticker price of electric vehicles is high but operating costs are much lower – an estimated 2.5 to 4 cents per mile, compared with an estimated 12 cents for a standard vehicle that gets 25 miles to the gallon.

The average commute is about 40 miles a day, which means you’d save $3 to $4 every day, or $800 to $1,000 every year just from your work commute.


When you factor in federal government tax rebates of up to $7,500, these cars would pay for themselves in about 5 to 6 years. If demand picks up, volume would help drive down the sticker price, which would make them even more cost-effective.

Product pays for itself in: 5 to 6 years.

Resources: CNBC.com

Friday, January 7, 2011

The sneakiest new shopping scams~Frugal Mompreneur Tips

Just as important as knowing how to sniff out great buys is understanding what it takes to avoid rip-offs. And with Internet fraud on the rise, it's getting tougher to outsmart the criminals. Complaints to the Internet Crime Complaint Center, a joint operation of the FBI and the National White Collar Crime Center, jumped 22 percent last year. The complaints include plenty of run-of-the-mill scams, like sellers who steal credit-card numbers or take the money and run. But those are child's play compared with what else is brewing.
Think you're too savvy to get taken? OK, maybe you don't fall for those e-mails from Nigerian royalty asking you to wire money, but digital criminals are getting sneakier every year. One scam that can trip up even the most cautious consumers involves "skimmers" attached to ATMs. Those devices record account numbers and passwords so that thieves can clean out your bank account.

"These guys are constantly thinking of new ways to swindle you, some of which are quite sophisticated," says Brian Krebs, a computer security expert and author of "Krebs on Security" at Krebsonsecurity.com.

Think you're safer shopping at the mall? Official purse-snatching statistics show there's been a downward trend, but many of those crimes aren't reported to law enforcement officials. And pickpocket activity always jumps around holiday time, says Bob Arno, co-author of "Travel Advisory! How to Avoid Thefts, Cons and Street Scams While Traveling" (Bonus Books, 2003). But you can outsmart even the craftiest swindlers if you know what's in their bag of nasty tricks. Here's a guide to the latest, sneakiest scams, and simple tips that can help you protect yourself.

'Smishing'

How it works "Phishing" is when you get an e-mail from a supposedly trustworthy source, such as your bank or PayPal, claiming a problem with your account and asking for your user name and password. When you respond, your information is stolen and your account is siphoned. "Smishing" is the latest twist on that scam—instead of getting an e-mail, you get a text message. (The word is a combination of "SMS," for short message service, aka text messaging, and "phishing.") You're told to call a toll-free number, which is answered by a bogus interactive voice-response system that tries to fool you into providing your account number and password.

"It works because people don't give their cell-phone numbers out," Krebs says. "If someone has my cell number, I figure it's someone I know." Thieves can use random-dialing telemarketing services to hit on your number, says Rod Rasmussen, president and CTO of IID, an Internet security firm. If you belong to a credit union, be especially wary—members are targets because often the call-back number has a local area code, not an 800 number, which makes victims less likely to suspect a hoax, Rasmussen says.

Prevent it If you get a text alert about an account, don't respond before you verify that it's legitimate. You can do a Google search on the number to see whether it matches your financial institution. Even better, call the customer-service number at your bank or other service provider to give any needed information to a representative.

Teeny, tiny charges

How it works Thieves get hold of your credit- or debit-card number and make very small charges of 20 cents to $10. The charges appear on your bill with an innocuous-sounding corporate name, and a toll-free number may appear next to the charge. But when you call the number, it's either disconnected or you're instructed to leave a message and your call is never returned.

That was precisely the scam that the Federal Trade Commission broke up in June, according to spokesman Frank Dorman. "We don't know where the thieves got the card numbers, but we're looking into that," he says. The scam was successful because most consumers either didn't notice the charges or didn't bother to correct them because the amounts were so small. In all, the crime ring racked up more than $10 million in bogus charges, the FTC estimates.

Prevent it Scrutinize every item on your bill every month, and question those you don't recognize. (Some charges, but not all, will list a phone number.) If you think a charge is fraudulent, notify your card company as soon as possible but no later than 60 days after the charge appears. By law, the card company must remove the disputed amount from your account while it investigates. Worst case, by law you're liable for only the first $50 on a credit card. (In most cases, Visa and MasterCard will cover the full amount.) Debit cards offer fewer protections: You must report the problem two days after you notice it. If you don't, you could be liable for the first $500 in fraudulent charges. If you wait more than 60 days after your statement is mailed, you could lose all the money in your account.

Skimmers

How it works Skimmers, devices that thieves attach to ATMs or gas pumps to steal your debit account number and password, have been around for years—and they're not going away. They're getting even more sophisticated.

The devices are placed at the mouth of the card-acceptance slot and record the data off of the magnetic strip on the back of your ATM card when you slide it into the machine. Crooks will usually plant a second device, such as a hidden camera or a transparent plastic PIN pad overlay, that's used to record your PIN when you type it in. In the early days of skimming, the thief had to return to the ATM or gas pump to retrieve the apparatus. But now, Krebs says, wireless technology enables the devices to be rigged to send account information via text message to the thief's cell phone. "The thief can be down the street in a coffee house or halfway around the world," he says. "As long as he's got a working phone signal, he can get the information sent to him right away and start using it."

Prevent it Use credit cards and avoid using non-bank ATMs. Those machines are generally located in areas that are less secure, making it easier for thieves to tamper with them. And check the card slot: If there's a plastic strip or plastic film sticking out, or anything glued to the card reader, go elsewhere. If your card is stuck inside the card slot, do not leave the machine. Use your cell phone to call your bank branch or the 24-hour service number to report the problem.

Membership programs

How they work You're buying from a large, reputable website but just before you click the "confirm" button on your purchase, you see a pop-up window or banner ad with an offer such as "$10 Cash Back on Your Next Purchase!" Here's the catch. By accepting that so-called deal, you're agreeing to enroll in a Web discount program that's run by a completely separate company. Those programs, which have innocuous names such as "Reservation Rewards," "Travel Values Plus," or "Great Fun," often provide a 30-day trial period during which you get discounts on a variety of merchandise and services. After that, a monthly membership fee, usually $10 to $20, will appear on your credit-card bill—even though you never gave that outside company your card number.

Sounds dicey, doesn't it? A Senate committee headed by Jay Rockefeller, D-W.Va., thought so, too. Last year, the committee launched an investigation into three large companies that sell memberships to those discount clubs: Affinion Group, Vertrue, and Webloyalty. The committee's report was issued last November and alleged, among other things, that "misleading 'Yes' and 'Continue' buttons cause consumers to reasonably think they are completing the original transaction, rather than entering into a new, ongoing financial relationship with a membership club operated by Affinion, Vertrue, or Webloyalty."

The problem is so ubiquitous that in May, Rockefeller introduced a bill to ban that and other misleading sales practices. Meanwhile, the three companies mentioned in the report have pledged to change their ways. Previously, customers' credit-card numbers were provided to the discount company by the original site without the consumer's knowledge. After the investigation began, all three companies started to require consumers to type in, at a minimum, the last four digits of their card number to make it clear that they are entering into a separate transaction. We'll be on the lookout for whether those changes are enough to keep consumers from being duped.

Prevent it Be wary of pop-up windows or banner ads that promise an additional discount before you complete a transaction. If you do click on an offer, take the time to read the fine print. Scrutinize your credit-card statement every month and question any unfamiliar charges, no matter how small. Check your e-mail inbox and spam folder because Web loyalty programs often send a notification e-mail before they start charging your credit card, when you still have time to cancel.

Stripped gift cards

How it works Thieves look for gift cards that are displayed on grab-and-go racks, such as in grocery and department stores. They use a handheld scanner—which you can buy online for just a few hundred dollars—to read the code behind the magnetic or scratch-off strip on the back of the card. That, combined with the card number on the front, gives them everything they need to steal the value of the card. Then they put the card back on the rack. Later an unsuspecting buyer purchases the worthless gift card. Even if a card isn't preloaded, a thief can steal the card number and security code, then call the 800 number shown on the card every few days to check the balance. Once a shopper has purchased the card and loaded it with a dollar amount, the thief can spend it before the purchaser does.

Prevent it Buy cards that are behind a customer-service desk, says Tom Browning, vice president of corporate compliance and chief security officer for AlliedBarton Security Services. Inspect the card; if the magnetic or peel-off strip on the back isn't pristine, the card might have been tampered with. When buying a preloaded card, ask the cashier to scan it to make sure the full value is on it. If you're buying from a third-party gift-card site, look at the refund policy. And always hang on to the receipts. If something goes wrong, it can help you—or the gift recipient—get a refund.

Counterfeit electronics

How it works Counterfeiting might seem like old news, but it's still going strong—in fact, stronger than ever. Last year, U.S. Customs and Border Protection made 14,841 seizures of fake and pirated goods worth $261 billion, an all-time high. The counterfeits seized included the usual suspects—footwear, apparel, and accessories—plus a huge number of electronics. "A knockoff handbag may not present a direct risk to consumers," says Anthony Toderian, spokesman for CSA International, which tests and certifies products, "but counterfeit electronics certainly do." Fake goods could have substandard wiring, faulty fuses, flammable plastic casings, and harmful chemicals such as lead and mercury. All kinds of electronics have been illegally copied, including computers, phones, and handheld gaming devices, he says. Although online shopping and auction sites and deep-discount stores are the most likely places those fakes will pop up, some have made their way onto the shelves of major retailers. "Buyers for stores can be fooled just as easily as regular consumers can," Toderian says.

Prevent it Look for a label stating that the product has been certified by CSA International or Underwriters Laboratory. (Go to CSA -International. org and click on "Certification Marks" to see what genuine labels look like. At UL.com, go to the search box and type in "How to spot fakes.") Look at the product, too. Are there misspellings on the package? If the box is see-through, does it contain all of the listed components, including batteries, cases, and power cords? Is the manufacturer's contact information, including address and phone number, clearly displayed? When in doubt, buy from well-known retailers that offer a full refund.

3 simple ways to protect yourself


Get the right security software In recent tests, we found two great, downloadable programs that protect against viruses, spyware, and other online threats at no charge. Try Avira, at www.free-av.com, or Microsoft Security Essentials, at www.microsoft.com/security_essentials.

Fight fraud There are several useful resources for ensuring your online safety. Bookmark these!

FTC.gov The Federal Trade Commission's site has lots of fact sheets that tell you what to do you if you've been scammed. Under the Consumer Protection tab, click on "Consumer Information" and then "Shopping for Products & Services." Don't miss the helpful primers on what to do if you're billed for merchandise you never receive and "How to right a wrong."

Safeshopping.org This site is sponsored by the American Bar Association and is packed with advice on safe payment methods, protecting your privacy when you shop, and other need-to-know topics.

OnGuardOnline.gov This site has tips on Internet shopping and is sponsored by government agencies. Quizzes test your knowledge of spyware, online auctions, ID theft, and more.

Antiphishing.org The Anti-Phishing Working Group, an industry-sponsored association, has a tip sheet on how to avoid being scammed. Click on "Consumer Advice," then "How to Avoid Phishing Scams."

Check sellers Before you do business with anyone, go to the Better Business Bureau, at www.bbb.org/us. Grades A to F are based on how long the seller has been in business and how good a job it does resolving complaints. Other sites that are worth a look include SiteJabber.com, Complaints.com, and RipoffReport.com, for its user reviews. Also do a Google search of the site or retailer and the word "complaints."

Hang on to your handbag!

Bob Arno, an author and anti-theft consultant, has traveled the world secretly filming pickpockets. So he knows their tricks and how to thwart them. Here's his advice:

Get a grip Thieves are just as likely to snatch your purse as to slip a hand inside it to grab a wallet. So keep your handbag tight against your body and in front of you at all times. And when you're sitting down in the food court at the mall, don't sling your purse behind you on the chair. Even if you think you're maintaining physical contact with your bag, leaning forward for just a second is all the opportunity a thief needs to grab it. And never put it on the floor, even if it's in front of you.

Nix knapsacks They're back in style, but any bag that's not within your view is a juicy target for skilled pickpockets, no matter how securely it's fastened. And avoid purses with open compartments. Bags with zippers are best.

Keep your focus A classic ploy of purse thieves is to create a diversion—pointing at something, talking loudly, holding open a map and asking for directions, or spilling something on your coat then offering to clean it up. It can happen in a restaurant or a busy mall. Whenever anyone approaches you, be sure to firmly hold your purse and keep it in front of you.

Pare down your wallet Do you really need to bring all of your credit cards and ID cards with you? Leave everything except the necessities at home. And never routinely carry around anything with your Social Security number on it. (Photocopy all of the cards in your wallet, just in case.)

Be smart with your car Park in well-lit areas. If it's still daylight but you plan to shop for a while, park under a street lamp or in a well-lit garage. Always put up your windows and lock the car. If you go back to your car to stow packages, put them in the trunk—visible boxes and bags are magnets for thieves. Don't load up with so many packages that your purse dangles from your arm, out of your sight. Take advantage of curbside pickup or ask the store to hold bags for you. If someone tries to grab your purse, don't resist. "It's not worth losing your life over," Arno says. Also, if you have a GPS device in your car, program it so that your "home" setting isn't your home address. Instead, use the school or church down the street, or crooks will know how to get to your house while you're out. GPS thefts are also on the rise, so don't leave any visible trace of one in your car, including the mount.

Check sellers Before you do business with anyone, go to the Better Business Bureau, at www.bbb.org/us. Grades A to F are based on how long the seller has been in business and how good a job it does resolving complaints. Other sites that are worth a look include SiteJabber.com, Complaints.com, and RipoffReport.com, for its user reviews. Also do a Google search of the site or retailer and the word "complaints."

Resources: ConsumerReports.org

Thursday, January 6, 2011

6 Astonishingly Smart Ways to De-Junk Your Life~Frugal Mompreneur Tips

Unhealthy relationships, too many unused belongings and negative habits can all eat up your precious time and space. Lifehack has listed six tips you can get started on right now that will greatly help to “de-junk” your life:


1.Be honest

You don't need lies in your life, and being honest only gets easier with practice.

2.Make a list of just 7 things that are irreplaceable

Once you know what's important to you, you’ll probably get rid of some things that aren't.

3.Make a list of just 5 people who matter the most to you

Once again, keeping in touch with the people who really mean something to you will help you realize your true priorities.

4.Move into a smaller living space

You'll throw out some stuff during the moving process, and a small home means you'll be faced with clutter on a daily basis until you get rid of more.

5.Quit your job


Or just pretend and make some plans. You might be surprised by what you come up with.

6.Train for an endurance race

This can provide an amazing amount of stress relief as well.

Resources: Mercola.com

Wednesday, January 5, 2011

6 Alternate Uses for Your Freezer~Frugal Mompreneur Tips

Eliminate unpopped popcorn

Don't you just hate the kernels of popcorn that are left at the bottom of the bowl? Eliminate the popcorn duds by keeping your unpopped supply in the freezer.

Remove wax from candlesticks
Grandma's heirloom silver candlesticks will get a new life if you place them in the freezer and then pick off the accumulated wax drippings. But don't do this if your candlesticks are made from more than one type of metal. The metals can expand and contract at different rates and damage the candlesticks.

Extend candle life
Place candles in the freezer for at least two hours before burning. They will last longer.

Unstick photos
Picture this: Water spills on a batch of photographs, causing them to stick together. If you pull them apart, your pictures will be ruined. Don't be so hasty. Stick them in the freezer for about 20 minutes. Then use a butter knife to gingerly separate the photos. If they don't come free, place them back in the freezer. This works for envelopes and stamps too.

Clean a pot
Your favorite pot has been left on the stove too long, and now you've got a burned-on mess to clean up. Place the pot in the freezer for a couple of hours. When the burned food becomes frozen, it will be easier to remove.

Remove odors
Got a musty-smelling book or a plastic container with a fish odor? Place them in the freezer overnight. By morning they'll be fresh again. This works with almost any other small item that has a bad smell you want to get rid of.

Resources: Shine.Yahoo.com

Tuesday, January 4, 2011

The Claim: Drinking Water Before Meals Aids Weight Loss

THE FACTS Late November marks the start of the gluttonous holiday season. But a simple step might help keep food intake in check: a glass of water before meals.

More Really? ColumnsDieters have been encouraged to employ this trick for ages, with the reasoning quite simple: the water fills the stomach, thus reducing hunger. But only in recent years have studies borne this out.

In the most recent, a randomized trial published in the journal Obesity in February, scientists at Virginia Tech followed a group of overweight subjects age 55 and up on low-calorie diets for about three months. Half the people were told to drink two cups of water before every meal. At the end of the study, the water group had lost an average of 15.5 pounds, compared with 11 pounds in the other group.

A 2008 study showed a similar effect, finding a 13 percent reduction in calorie intake in overweight subjects who consumed water before breakfast. But a third study, this one in 2007, had a peculiar finding: drinking water 30 minutes before a meal reduced calorie intake and feelings of hunger in older adults, but had little effect on subjects under 35. It’s not clear why, but the researchers pointed out that because older adults are at increased risk of being overweight and obese, further studies should determine whether this is effective for the aging population.

Studies show the average person gains about a pound between Thanksgiving and January. Most adults gain one to two pounds a year over a lifetime, so staving off the holiday pound can go a long way.

THE BOTTOM LINE Drinking water before a meal can reduce calorie intake, though the effect seems most prominent in older people.

So, if you have put on some holiday pounds, here is a great tip to take some off!!

Resources: NYtimes.com

Monday, January 3, 2011

Sewing Clutches for the Ladies~Frugal Mompreneur Tips

Perfect Bridesmaid Gifts!

Clutches for the ladies!!!


 What you need:

1.Fabric- you want something a bit heftier on the outside, and something somewhat durable on the inside. I bought the outside fabric at Jo-Ann’s and just used some leftover fabric that I had from previous makeup bag projects on the inside (hello, recycling!!).

2.Iron on-heavy weight interlining (stabilizer). I found out the hard way how important this stuff is; without it, your purse will feel thin.

3.Magnet buttons

Here’s a step by step:
Step 1: Cut rectangles. Cut both the outer and inner fabrics into approximately 11 inch by 18 inch rectangles. Place the two fabrics facing each other and sew the two long sides and one of the short sides. I used about a 1/4 inch seam.

Step 2: Cut the interlining. Iron on the heavy weight interlining. I wanted some extra heft, so I sewed a layer of interlining on both sides.

Step 3: Starting at the short edge that is sewn, measure about 1/3 of the way down the long edge, and mark it. Along the short edge, measure about 2 to 2.5 inches in, and create a triangle. Sew that line. This is important—it allows for the seam for sewing the sides of the purse- otherwise, the flap folds funny. (I don’t know a better way to describe it.)
Step 4: Turn your purse inside out and iron it. It should look like this:

Step 5: Attaching the magnet button-thingy. This is easy. First, fold the purse in equal thirds. Both sides of the magnets have two prongs. Measure approximately 1.5 to 2 inches from the top of the flap, mark the center, cut two holes into the liner fabric only, and put the magnet in place.

Attach the other side, mark the spot where the prongs hit the fabric. Make two holes in the outside of the fabric and fold the prongs over.
Did that make sense? Make sure that you also measure so you are in the middle of the clutch.

Step 6: Sew the final side short side of the purse. Do this by turning the edges in and ironing them flat before sewing.
Step 7: Turn the bottom part inside out and sew the two sides.

And that’s it.
Here are the insides, as you can tell, they are all a bit different:


 I went somewhere I never go: Forever 21!!! She mentioned some great flower hair accessories there, so I went and snatched up a bunch, cut off the hair elastic, glue gunned them to a safety pin, and added them to the clutches.

I used to make diaper wipe holders from these too! Very Cute!

Resources:http://diy.weddingbee.com