Friday, October 29, 2010

SMALL SPROUTS RETRO VINTAGE INSPIRED GIVEAWAY

~We carry adorable vintage retro inspired clothing on our website~
~We can print any of the designs you see on a Tank, Short Sleeve Tee, Long Sleeve Tee or a Dress~

~Like our Little Mermaid Tank Tee~

~Vintage inspired Cowboy Tee~

~Hooping it up onesie~

~Retro Robot Onesie~

~Win one Printed Tee or Onesie of your choice~
~Onesies size from 3m-24m, Tees size from 2-12~

~Rules To Win~


1. Become a follower of my blog. Come back and leave me a comment letting me know you follow. This will be verified.~

2. Go to my website, www.smallsprouts.com, choose the design that you like, then come back & leave a comment letting me know what you would choose if you win!!

Extra Entries:
2. Become an email subscriber. This is found on the upper right hand side of blog. leave me a comment letting me know you did so. this will be verified.

3. Follow me on Twitter and tweet about this giveaway. Please leave a comment with your twitter name letting me know you did so.

4. Become a fan on my Facebook, go to the upper right side of my blog to click on the fan box. Please leave a comment letting me know you did so.

This giveaway ends November 15th 31st, 2010 at 6am & is open to the U.S. only. Make sure that you leave your email address in each comment. Leave a separate comment for every entry that you make so that these will count for you! Have fun and I look forward to announcing the winner of this great giveaway!

Wednesday, October 27, 2010

GREAT GIFT IDEAS




Good Morning!

Do I need to remind anyone that Christmas is now about 8 weeks away!
If you buy for friends and extended family, we have a great kids gift idea this year.
Have you seen these adorable Crayon Rolls.
I first heard about them through a friend of mine 
She told me about these awhile back &
I found some great ones at a frugal affordable price of $15.99,
add a monogram for something really special!!

These neat little rolls are a must-have for anyone who is a
mom, dad, grandma, sitter or teacher!
Perfect for travel, doctors appointments, restaurants,
or anywhere you need to keep little hands busy.
Keep one in your purse, diaper bag, and car,
send one to school to keep crayons
organized and unbroken all year long.
Each roll holds 12 crayons.

Very Sweet Crayon Rolls
are ideal for big brother/big sister gifts
or as a present for any occassion.

Toddlers love to take the crayons out and put them back in,
so it doubles as a game for them.
And you're never too old to color, so big kids like them, too.

http://www.smallsprouts.com/gifts.html

Monday, October 25, 2010

TOILET PAPER~FRUGAL MOMPRENEUR

Don’t look at the number of rolls, or the number of sheets, or the size—

just hone in on the square feet total area.

(1419 square feet for this package)

I’m always on the lookout for bargains, and when I find one I buy as much as I can afford. Toilet paper stores for years, so this is one item I like to stash in my garage rafters. Nobody likes to run out of toilet paper!

It is amazing how widely the price of toilet paper varies, and it doesn’t always have a lot to do with quality. I always felt like I was shooting in the dark when I bought toilet paper, until we figured out a way to determine a comparison price quickly, without a caluclator!

To figure out the best price: just look at the total number of square feet in the package and move the decimal place up 2 spaces. So, if the package says “total area 1419 square feet”, mentally move the decimal place up 2 spaces to 14.19 and add the dollar sign = $14.19. A great price for toilet paper is .01 per square foot of toilet paper. So, $14.19 is the price this package (above) would be if it was .01 cent per square foot.

Now, compare the price of the toilet paper to the number you calculated in your head. If the sale price on this toilet paper was $14.19, it would be a nice bargain (at .01 cents per square foot). In this case, the price was even lower: just $9.99, so I got a real deal, and I bought a lot!

One ply or 2 ply? It doesn’t matter, as ultimately you use about the same square footage at each application. (Did I say that delicately enough?) With 1 ply, you just have to unroll more and double it up, but you still use basically the same amount.

Need another practice problem?

Well, I just got home from shopping and I saw a pack of toilet paper on sale at the grocery store on a big end cap with a sign that said, “WOW! SALE! $8.88″. That caught my eye, so I took a quick glance at the total square feet in the package. To qualify as a good sale, the package would have to contain 888 square feet (or .01 cent per square feet). Don’t pay any attention to the other numbers (sheets, size, etc.). The package stated that there was just 651 square feet total area. No matter the “wow, sale” sign, it wasn’t a wow deal. At just 651 square feet, it would have had to be priced at less than $6.51 to be a good buy.

Once you get the hang of it, you’ll be surprised at how wildly erratic the pricing on toilet paper is. Maybe it is because consumers can’t figure it out easily and just buy whatever looks like a deal, so they can take wide leeway. Even the little shelf label tags that figure it out for you at some grocery stores don’t seem to help, as they often calculate the price per roll—but every roll is different!

Now that you know an easy way to make sense of the price, save some money and stock up!

Resources: homeschooling.net/blog

Friday, October 22, 2010

HOMEMADE RECIPE TO CLEAN YOUR REFRIGERATOR~FRUGAL MOMPRENEUR

Next to the toilet, the refrigerator is probably the most important thing to keep clean, but not many people, including me, actually take the time to thoroughly clean it on a regular basis? Sure, it’s on my “Spring Cleaning” list, and I do try to wipe up unsightly spills and food droppings, but unless it smells like a dead animal or the vegetable bins begin to look like there’s a science project going in them, I never really take the time to pull everything out and give it a good wipe down.

After reading this article , I realized that my trifling, non-cleaning my refrigerator ways were going to have to change. Here’s a simple homemade refrigerator cleaner recipe to help get you on your way to having a cleaner, healthier refrigerator.

What You’ll Need:

1 bucket of Hot water

2 cups White distilled vinegar

1 or 2 drops of dish detergent (I prefer Dawn)

Mix It Up:

Step 1 – Pour distilled white vinegar into a clean bucket

Step 2 – Add hot water

Step 3 – Add dish detergent and swish around with a long handled spoon or stick to mix

Tips and Suggestions:


· It may be a good idea to turn the temperature setting on the refrigerator up a notch or two since you will be working with the refrigerator door open. Just be sure to set it back once you put the food back in.

· Before cleaning the refrigerator, be sure to take everything out including the shelves and drawers. If you have one, use a cooler to store your food in while you’re cleaning to help keep your food at a safe temperature. If not, stick food in the oven. It will keep food cooler longer than just leaving sitting out on the counter. Just remember you have food in there, so don’t turn it on.

· Rinse your rag often with plain hot water.

· For tough stains, sprinkle a little baking soda on the stain and scrub using your damp rag or sponge.

Just to note, the dishwashing detergent is not necessary. For some cleaning tasks, I have to add a few suds for my brain to believe there’s actually some cleaning going on. Oh, this funny little brain of mine.

Resources: Pinkyhasabrain.com

Wednesday, October 20, 2010

9 WAYS TO SLASH YOUR FAMILY'S SPENDING~FRUGAL MOMPRENEUR

Look for hidden waste

Can you find a cheaper cell-phone plan, long-distance phone service, or Internet service provider? Is it time to refinance your mortgage or car payments? Can you raise your insurance deductibles, which lowers your premiums? What about canceling your long distance and purchasing budget phone cards — or using a cell phone (with free long distance included) in off-peak hours? Are you getting your money's worth from your gym membership, or could you walk, jog, or play basketball in the park instead? You may want to consider becoming a one-car family — you'll save on gas, insurance, and car maintenance. And ask your utililty company how you can lower your payments. Even simple changes, like turning down the temperature on your water heater or installing energy-saving showerheads, can bring your monthly bills down.

Watch those credit cards


If credit card charges are eating up a big chunk of your monthly budget, look into consolidating your balances or getting a lower interest rate. Examine your credit card statements: Are there automatic charges — subscriptions or monthly fees — that could be canceled.

Plan low-cost family vacations

Instead of staying in hotels, consider traveling with friends and renting a house together. This is usually cheaper than hotel rooms, and it allows you to cook meals instead of going to restaurants. Other ideas: Travel locally so you can drive rather than fly. Carry a cooler full of snacks and sandwich ingredients so you don't have to eat out for every meal. Pack up the tent and go camping.

Go co-op crazy

Form a meal co-op with friends and neighbors — each family takes a night to make dinner for everyone. This saves time, builds community, introduces children to a broader variety of foods, and saves money by allowing participants to buy food in bulk (without having to eat the same food for weeks straight).

A babysitting co-op may also be a good idea. By trading babysitting duties with other families you're close to, you can save money on childcare and know you're leaving your child with people you trust.

Avoid restaurants



The average American family eats out four times a week, which takes a big bite out of their budget, says Jonni McCoy, a mom and founder of the Miserly Moms Web site. You can save a lot by making relatively painless adjustments to your dining habits. On date night, leave the kids with friends and prepare a candlelight dinner at home instead of going out to eat. On workdays, bring your lunch to the office. On weekends, make a picnic and take your family to the park or the beach. Take snacks to the playground, zoo, or movie theater instead of visiting the snack bar. You can also save money by making coffee at home — those fancy coffee drinks really add up. Splurge on your favorite beans and a travel mug and take yours to go. (One Baby Center reader figured that by breaking their specialty coffee habit, she and her husband could shave $2,000 a year off their budget!)

Find cheaper entertainment

Go to matinees or rent movies instead of heading to the theater, and try borrowing videos and DVDs from your local library rather than paying for rentals. And do you really need cable television when you can rent DVDs of your favorite premium channel shows?

You can also get creative about finding ways to cut costs and create family time. Organize a family game night instead of going out, or make holiday presents together to save on gift-giving.

Become a smart shopper

Start with the food bill, McCoy advises. "This is usually the largest category of spending, and there are so many ways to whittle it down," she says. Buy in bulk, clip coupons, and mail in rebates.  Generics and store-brand products are almost always cheaper than name brands.

For clothes, baby gear, furniture, and similar items, secondhand stores and resale shops have bargains galore, as do sites such as eBay and Craigslist. Or, if you're buying new, purchase clothing for next year during end-of-season sales. For furniture or appliances, ask for floor models — you probably won't notice a scratch on your new bed, but it could bring down the price significantly.

And finally, skip the pricey salon and become a beauty school drop-in. Beauty schools offer discounts on services such as haircuts, facials, and mani-pedis.

Keep a tight rein on your budget



Stay-at-home mom Heather DeGeorge uses a simple envelope system: Every two weeks she takes the cash from her husband's paycheck and divvies it up into envelopes marked for specific expenses. So if she has budgeted $400 a month for groceries, she puts $200 into the grocery envelope every two weeks. Then she knows she'll have the money when it's time to go to the store. DeGeorge has envelopes for other fixed costs, as well as for luxuries. "We budget a certain amount for eating out," she says. "If there's no money in the 'eating out' envelope, we go to the pantry."

Similarly, you can use a separate bank account to make sure you have all the money you need tucked safely away for certain fixed monthly or yearly expenses. Add up the yearly total of all your fixed expenses, divide it by 12, and deposit that amount every month in your separate bill-paying account. Once you get going with this system, you'll never have to scramble to pay your property taxes or any other regular expense.

Put in the time

It's time-consuming to develop and maintain a budget, find the lowest prices, collect coupons, and shop for the best deals. It takes still more time to shop and cook in bulk, and to make presents instead of buying them. McCoy figures that she devotes seven hours a week to keeping her household costs low. "That includes everything: meal planning, shopping, making meals from scratch, and keeping track of spending," she says. "When you consider the rewards, it really isn't that much.

Resources: BabyCenter.com

Monday, October 18, 2010

HOW TO BE A SAVVY CHEAPSKATE~FRUGAL MOMPRENEUR


Don't judge this penny pincher by his cover. Jeff Yeager may be the author of The Ultimate Cheapskate's Roadmap to True Riches--which one might assume to be filled with coupon-clipping strategies and saving tricks--but his philosophy isn't as much about how to get more for less as it is learning to live with less, period. Sure, he blogs about "12 Surprising Ways to Reuse Aluminum Foil," making cider bisque out of your jack-o-lantern, and using just enough toilet paper, but the bigger goal here is to live green, not just cheap. Ultimately, Yeager says, consumers should direct their frugal efforts toward downsizing their lifestyle--in major areas like housing and transportation--rather than saving a buck here and there. U.S. News recently spoke to Yeager about the most effective ways to economize. Excerpts:

Explain your 'cheapskate' philosophy.

I don't really write about penny-pinching tips. I focus more on quality-of-life and happiness issues ... especially the idea of deciding what "enough" is for you. Most people don't ask themselves that. What would be enough money and enough stuff for you? My wife and I answered that question early in marriage, in our 30s. We were living a comfortable lifestyle--why would we want to spend every last dollar we earned as our salaries increased over the years? We established what I call a "permanent standard of living," a level we still live comfortably at today, even though we could afford to spend more ... we managed, for example, to pay off our house in 15 years and essentially retire in our 40s. It's all about the decisions you make.

What sorts of decisions?

Well, for me, it's all about the bigger financial decisions in life. I rail against the latte factor ... for 20 years, pundits have been saying that if you give up your daily Starbucks cup and bank the money, you can attain financial security. That may work on paper, but I don't think it works that way in reality, for most people. One [of the bigger decisions] is housing. I'm a big believer in finishing in your starter home: Buy a modest home when you're first starting out and ignore people who tell you not to pay it off right away. Pay off your mortgage as quickly as you can, settle in and get to know your neighbors, and make your house your home. The conventional wisdom before the housing bubble burst was that if you could afford to pay down your mortgage early, instead take that extra money and invest it because mortgage money is relatively inexpensive to borrow. The financial pundits at the time said that any idiot could make a return on their investment above 5 percent or 4 percent of their mortgage interest. ... Well, it didn't work out that way.

These days with the tight economy, you hear so much in the media about economizing. But that's almost always about "how to get more for less" ... how to clip a coupon or find a bargain. But I think we're missing what could be the golden epiphany of these hard times: We shouldn't be asking ourselves "How can we afford it?" We should instead be asking, "Do we really need it?" There's lots of social science that shows that once you're above poverty level, more money and more stuff doesn't contribute to happiness. I believe that most Americans would be happier, and the quality of their lives would increase, if they would only spend and consume less. If you believe as I do, I think there will be a lot of upsides to the current recession in the long run.

What are those upsides?

For example, when gas was $4, we all complained about it, but two-thirds of people reported that they changed their driving habits as a result. And unless I'm missing all the horror stories, nothing awful happened because of it. Certainly driving less is better for the environment and better for our pocketbooks, so where's the downside? Another example: Since the start of the recession, the size of new homes being built in the U.S. has dropped by about 11 percent ... 300 fewer square feet. Again, that's a change, but I don't think that's a bad thing. Think about the tremendous financial impact that the decision to live in a smaller home will have on your life. Not only it cost more to buy [a larger home] in the first place, but once you have those extra 300 square feet, you have to insure it, decorate it, heat and cool it, maintain it, repair it, and pay taxes on it. That's the kind of fundamental decision that has enslaved so many Americans to the yoke of too much debt. So apparently now were going to be living in slightly smaller houses, but why is that a bad thing?

If you read the book The Not So Big House, it says that as humans, we're uncomfortable in big spaces. If we have a chance to move into the mansion on the hill, we're not really comfortable with it. We're learning some lessons in the recession. Personal savings rates are up. Even though things are tighter now, we're somehow magically able to put money in the bank. Go figure.

Aside from driving less and being happy with a smaller house, what other significant things we should cut back on?

Eating lower on the food chain, for one. I try to spend only a dollar a pound on food. It's a myth that it costs more to eat healthy. You can spend a lot, but when you think about the kinds of things we should eat the most of--whole grains, legumes, and produce--they tend to cost less per pound than things that are bad for us like red meat and many processed foods that are high in trans saturated fats. I encourage people to eat more meals at home. Forty-five percent of the average U.S. family food budget is spent on food prepared outside of home. And they cost an average of 80 percent more than preparing the same food at home. There's a lot of waste, too. According to the USDA, about 25 percent of food is thrown away, so arguably you could reduce your spending here by 25 percent simply by being smarter about food storage and portion control.

You write a lot about the relationship between being frugal and environmentally conscious on thedailygreen.com. Any takeaways?

For most Americans, the greenest thing you can do is consume less, which probably means spending less. I think there's some hypocrisy in the current green movement, even though I've been an ardent environmentalist my whole adult life. I fear that the so-called green movement is catching on now because there's a bunch of cool, expensive green stuff we can by. It's become what I call a "cause de stuff." Much of the current environmental movement in the U.S. seems to be built around the very thing it should be seeking to combat ... rampant consumerism. Take green cleaning products. They tend to be more expensive than the toxic products. But you can clean almost everything with baking soda and vinegar, which are safer for the environment than green products and cost less than any other cleaning products, green or toxic. Hybrid vehicles are another example. It's cool now to own a $35,000 Prius, although driving a gas guzzler to work instead is better for the environment IF you carpool with four friends. Sure, the greenest choice would be to carpool in a hybrid, but I don't see Americans being that committed to environmentalism. We're really mostly committed to buying cool, expensive, green stuff. That's the hypocrisy I'm talking about.

You must make big purchases every now and then. What's your strategy?

I'm a big believer in the Consumer Reports approach to shopping. Buyer's remorse is at epidemic proportions. How is spending money on something we'll regret later a good thing? It makes us poorer, and clearly hasn't made us happy. My advice is to have a mandatory waiting period. Wait at least a week after you see something in the store that you want. I guarantee that half the time, you won't go buy it.

Once or twice a year, I look at the things I've spent more money on, and ask myself one simple question: "If I had it to do over again, would I have spent that money?" I call it a 'what heck was I thinking? audit." Maybe you'll see that you spend a lot on restaurant meals that you regret. I noticed that when I had a regular 9-to-5 job, when I was stressed at work, I'd often buy things I regretted later. It's a way of helping you learn from your mistakes and change your spending behavior.

Resources: YahooFinance.com

Friday, October 15, 2010

WINNER OF THE SMALL SPROUTS HAIRBOW GIVEAWAY

THANK YOU ALL FOR PARTICIPATING

THE WINNER OF THE SMALL SPROUTS HAIRBOW GIVEAWAY IS MICHELLE!!

CONGRATS AND STAY TUNED FOR ANOTHER GREAT GIVEAWAY

I posted this last week by mistake, so here it is again







Thursday, October 14, 2010

FREE SEWING PATTERNS~FRUGAL MOMPRENEUR TIP

I LOVE to sew and I LOVE nothing more than finding cool free sewing patterns and ideas


Mama got a new dress

Look at this cute Button Ruffle Scarf that is so easy to make


Or this adorable infiniti dress that you can wear several different ways

So what is my secret? No secret at all, just go to Allfreesewing.com to find 100s of free patterns and ideas

Wednesday, October 13, 2010

8 PHONY BARGAINS AND BETTER ALTERNATIVES

Big discounts! Big sales! Big freebies! Enticing deals abound, but you need to distinguish those from the raw deals masquerading as bargains. Many of them come with so many strings attached that they could cost you plenty. (Those frequent-flier rewards cards, for example? They often cost you a bundle -- and the airline miles are often more restrictive and harder to use than what you'd get from a cash-back credit card.)
For consumers, a little homework goes a long way. Here are eight would-be deals to steer clear of, as well as our suggestions for better options.

1. Unlimited Long Distance

Many telephone plans bundle "free" unlimited long-distance service with local calling service. If you don't make a lot of long-distance calls -- or if you make a lot of them from your cell phone -- these plans may not be cost effective. A bundled plan typically costs about $20 more than a local plan, but the average American consumer makes fewer than two hours of long-distance phone calls a month, according to the Federal Communications Commission. That's about 17 cents per minute.

Better Deal: Skip the extra fees, and buy your long-distance service from a reseller such as ECG or Pioneer Telephone. These companies buy their long-distance service wholesale from the larger telecommunications firms but offer the same general quality for far lower prices, billing by the minute or fraction thereof. (ECG charges 2.5 cents a minute for interstate phone calls; Pioneer's price is 2.7 cents.)

Alternately, sign up for a voice over Internet protocol (VoIP) plan from a carrier like Vonage, whose plans start at $15 a month (climbing to $26 after a six-month trial) for both local and long distance. Calls travel over the Internet, though, so you need a stable, active cable or DSL Internet connection for this to work.

2. Frequent-Flier Rewards Cards

Credit card rewards tied to airline miles or gift points were the earliest players in the sector, but it's time to dump them. For one thing, the benefits have shrunk, particularly on airlines: They've increased the number of miles needed for a free flight; reduced flight schedules, making free seats harder to find; and, in some cases, imposed a booking fee on rewards flights.

On certain rewards cards, annual fees may also outweigh the benefits. The perks-laden American Express Platinum, which costs $450 a year, offers a complimentary airline ticket for every first- or business-class fare purchased on select international flights, plus a business-class fare purchased on plus a concierge service, free access to airport lounges, and other bonuses. It all sounds great, especially if you are booking lots of international business-class travel. But if not, you just paid $450 to have someone else make your restaurant reservations.

Better Deal: Try cash-reward cards instead. Airline miles and gifts are fine, but if you have the cash in your wallet, you can make your own purchasing decisions. Peter Flur of Credit Card Goodies, a 10-year-old Web site that monitors rewards cards, recommends Blue Cash from American Express, which offers up to 5 percent cash back on purchases at gas, groceries, and drugstores, as well as 1.25 percent on all other purchases once a cardholder rings up $6,500 in purchases any given year.

3. Checking Accounts That Pay Interest

Interest-bearing checking accounts at traditional brick-and-mortar banks often pay only 0.13 percent interest but require high minimums to avoid a monthly maintenance fee. On, for instance, a deposit of $3,400 -- the average minimum required to avoid monthly fees, according to Bankrate.com data -- that amounts to just $4.42 in annual interest.

Better Deal: In this low-interest environment, forget about getting any interest from your checking account, advises Richard Barrington, an analyst with MoneyRates.com. Instead, look for a no-fee checking account -- and "be sure to check the minimum balance requirement," Barrington says. "These minimums have been rising, so make sure it's a minimum balance you can realistically maintain."

Meanwhile, if you have extra cash, shop around for banks and credit unions that offer good deals. Mike Moebs, an economist whose firm surveys bank fees says there are a few banks and credit unions that combine checking and money-market deposit accounts into one, offering a high rate on balances over $2,500.

4. Overdraft Protection

Many banks used to offer it automatically when you opened an account, making it sound like a valuable safeguard. After all, if you bounced a check or tried to withdraw more cash from the ATM than you had in your account, you wouldn't suffer any embarrassment when the bank refused to process a transaction.

But consumer advocates long argued that overdraft protection was just a way for banks to earn money at your expense, charging $20 to $35 per overdraft -- a substantial penalty, considering the typical transaction prompting the overdraft fee is $20. That's why the government has ordered new rules to take effect this summer that will require banks to get your approval before enrolling you in overdraft protection.

Better Deal: If you want back-up protection without the overdraft fees, consider setting up a savings account linked to your checking account so funds can be transferred in case of an overdraft. There may still be a fee to transfer funds between accounts, but it's typically lower -- only $10.

Meanwhile, keep a careful tab on your bank account balance: If you opt out of overdraft protection and then make an ATM or debit-card transaction that exceeds your balance, your transaction could be denied.

5. Extended-Warranty Protection

Don't buy additional warranty coverage for electronics and major appliances. For one thing, some repairs are already covered by the standard manufacturer warranty. And Consumer Reports' researchers have found that products seldom break within the extended-warranty window -- and that when electronics and appliances do break, average repair costs are about as much as an extended warranty.

Better Deal: Check the fine print on your existing Visa, MasterCard or American Express. Many of these cards, particularly if they are platinum or gold, will extend the warranty for a year. "It's one of the greatest freebies from credit card companies ever," says Edgar Dworsky, a consumer lawyer and founder of the Consumer World Web site. The warranty protection varies, so review the policies on your existing cards before you make a purchase -- then use the one offering the best warranty protection.

6. Going-Out-of-Business Sales

They don't offer the bargains you'd expect -- at least at the outset, when the promoted discounts are usually off the full retail price. That "30 percent off" sale may not be any better than the deals you could get before the liquidation process started. In some cases, you may actually be better off buying from a rival store that is trying to compete with the bankrupt retailer -- and will be around to take care of any problems after the liquidating store is out of business.

Better Deal: Shopping robots, such as PriceGrabber.com and Shopping.com, are good places to comparison shop and may be particularly useful before visiting any liquidation sale, says Dworsky. One of his favorite sites, PriceSpider.com, posts historical prices; the range of prices should help you determine whether the price is likely to hold or continue to drop.

7. Paying for a Credit Report

Despite its name, FreeCreditReport.com is not gratis. Here's what the fine print really says: Order your free report and you get a seven-day free trial membership in a credit-monitoring service. If you don't cancel within seven days, you'll be billed $14.95 a month until you bail out. Be wary of other sites making similar come-ons.

Better Deal:Visit AnnualCreditReport.com instead -- the government-approved Web site where you can get a free credit report from each of the three major credit bureaus once a year. It won't give you your actual credit score, but most people don't need it. (The exception: If you're actively shopping for a loan right now, go to myFICO.com to get your current score -- and a report from Equifax or TransUnion -- for $16.)

If you're merely curious about how lenders perceive your credit record, you can get a good estimate of your credit score for free at CreditKarma.com. You can also try the credit score estimator at Credit.com; you will probably need your actual credit report to answer some of the site's key questions, such as the age of your oldest credit account and the number of outstanding loans and credit cards.

8. Fraud Alerts

Don't pay for identity-theft-protection services that automatically put fraud alerts on your credit report. You can do that yourself; it's easy -- and free. But be careful: Don't put a fraud alert on your credit report as a general matter, because that means you can't easily open new accounts. You should use fraud alerts only if you've had your wallet stolen or something else has happened to put you at real risk.

Better Deal: Review your monthly credit card and bank statements regularly to make sure there are no unauthorized charges. Also, don't forget to obtain a copy of your free credit report annually from each of the three major credit bureaus -- using AnnualCreditReport.com, of course.

Resources: YahooFinance

Tuesday, October 12, 2010

6 HABITS THAT KEEP COUPLES HAPPY

How is it that some couples seem to stay starry-eyed for years, and others let their sizzle, um… fizzle? Well, it appears that successful chemistry sustainers develop healthy coupled-up habits which allow them to keep their love alive and kicking. “People can have a lot of trouble staying close,” says Joyce Catlett, coauthor of Fear of Intimacy. “They get into relationships and think they’re automatically going to know how to make everything work, but figuring out how to stay passionate together is really a skill.” Luckily, they’re skills that anyone can learn. Here are six habits that you’d do well to adopt if you want your date to become your happily-ever-after mate.


Habit #1: Catch romance where you can
“You may start out with chocolates and roses, but the likelihood of being able to sustain that feeling with a busy schedule is pretty unlikely,” says JoAnn Magdoff, Ph.D., a New York City-based psychotherapist. Successful couples learn to build a bubble of romance at unexpected times — during their daily commute, while doing laundry — and in low-impact ways, whether that be a long, lingering smooch or just holding hands. In other words, the next time you hear yourself say “Oh, look, we’ve got 15 minutes to ourselves,” make use of it — that’s what keeps the spark alive.

Habit #2: Fight fair
Believe it or not, learning to fight right is an important part of keeping chemistry alive. Why? Because if you are constantly cutting each other down, it’s hard to feel mutually amorous. “There is no such thing as a relationship without disagreements,” says David Wygant, author of Always Talk to Strangers. “But if there is an understanding that your partner can come to you with any dissension without being attacked, you will have an honest relationship comprised of ‘open discussions’ rather than ‘fights.’” Debra Tobias, who has been happily married for almost 10 years to her husband Steve, agrees. “Steve and I have learned to listen to each other when we’re upset and we admit when we’re wrong,” says Tobias. “We also make a rule of never, ever saying ‘I told you so’ no matter how much we might want to say it.” The result is that their chemistry doesn’t wane because they never let their arguments escalate to a personal level. Focus on the issue at hand instead of throwing verbal punches.

Habit #3: Nurture your separate selves
Going off to your book club when your sweetie’s out golfing isn’t a sign you two are drifting apart. On the contrary, developing individual interests allows for a richer life as a couple. By taking little “couple breaks,” you gain a greater appreciation of the gifts your partner brings to your life and you have more to offer as well. “It’s very attractive to be independent sometimes,” says Magdoff. “You feel better about yourself and you’re less demanding of your partner when you’re together.” After all, taking some personal responsibility for your own well-being relieves the other person of the pressure to “provide” happiness — so go ahead and nurture some solo adventures. That’ll also keep each of you stocked with plenty of adventures to chat about, which also builds your bond.

Habit #4: Take on a project together
Separate interests aside, exploring new ground together is also important since it strengthens your history of shared experiences. Jo Smith and her husband of four years found this out when they committed to running their first 10K together. “We were training together, carbo-loading and hydrating together, running the race together and ultimately succeeding together when we both finished,” says Smith. “It brought a whole new level of closeness to our relationship because of the time we spent learning as a duo during this endeavor.” Couples who take on adventures together get a sense of daring and accomplishment that can really kick up their chemistry!

Habit #5: Don’t let your physical attraction for each other dwindle
No doubt about it, couples with healthy libidos have no problem keeping chemistry cooking. (That whole “couples’ desire for each other naturally fades over time” excuse? Not true.) The trick to injecting more electricity into a lagging love life has to do with trying new things — sure, it can be easy to work on tricks and techniques when you first meet, but people’s preferences can, and do, change over time. “In interviewing people on the topic of physical intimacy, it became clear that the couples who were the most satisfied were also the ones who were open to some experimentation,” says Catlett. This isn’t to say you suddenly have to become a wild thing, though. Even returning to the basics you may have abandoned along the way — lots of kissing and eye contact, for example — can make the usual encounter feel very different… and much more intimate.

Habit #6: Engage in some mutual admiration
In order for chemistry between two people to thrive, there needs to be mutual respect. “It’s about putting yourself in the role of an observer of your partner,” says Magdoff. “Watch them ‘perform’ — I’m not saying they need to do a song and dance for you — just pay attention to the everyday things that remind you why you find them so special.” Then, make it a point to lob compliments their way. “A good exercise is to occasionally create a mental list of the qualities you dig about your partner, and to occasionally share one of your thoughts with the one you love,” says Wygant. Because the reality is, you’ll always want to be around someone who thinks you’re fantastic.

Kimberly Dawn Neumann is a New York City-based writer whose work has appeared in such publications as Cosmopolitan, Redbook, and Fitness.

Friday, October 8, 2010

SMALL SPROUTS RETRO VINTAGE INSPIRED GIVEAWAY

~We carry adorable vintage retro inspired clothing on our website~
~We can print any of the designs you see on a Tank, Short Sleeve Tee, Long Sleeve Tee or a Dress~

~Like our Little Mermaid Tank Tee~

~Vintage inspired Cowboy Tee~

~Hooping it up onesie~

~Retro Robot Onesie~

~Win one Printed Tee or Onesie of your choice~
~Onesies size from 3m-24m, Tees size from 2-12~

~Rules To Win~


1. Become a follower of my blog. Come back and leave me a comment letting me know you follow. This will be verified.~

2. Go to my website, www.smallsprouts.com, choose the design that you like, then come back & leave a comment letting me know what you would choose if you win!!

Extra Entries:
2. Become an email subscriber. This is found on the upper right hand side of blog. leave me a comment letting me know you did so. this will be verified.

3. Follow me on Twitter and tweet about this giveaway. Please leave a comment with your twitter name letting me know you did so.

4. Become a fan on my Facebook, go to the upper right side of my blog to click on the fan box. Please leave a comment letting me know you did so.

This giveaway ends November 15th 31st, 2010 at 6am & is open to the U.S. only. Make sure that you leave your email address in each comment. Leave a separate comment for every entry that you make so that these will count for you! Have fun and I look forward to announcing the winner of this great giveaway!

WINNER OF SMALL SPROUTS HAIRBOW GIVEAWAY

THANK YOU ALL FOR PARTICIPATING

THE WINNER OF THE SMALL SPROUTS HAIRBOW GIVEAWAY IS MICHELLE!!

CONGRATS AND STAY TUNED FOR ANOTHER GREAT GIVEAWAY

Wednesday, October 6, 2010

IS IT SAFE TO USE HAIR ACCESSORIES ON YOUR BABY?

It may be a good idea to use hair bands and clips to tie back your baby's hair, especially if she hasn't had her first haircut. Long hair falling all over the face or covering the eyes may irritate her. However, choosing the right hair accessories is important; use hair accessories that are safe and comfortable for your baby.


She is at a stage when she will reach out for things and put them in her mouth to know what it is all about.

Here are a few tips to keep in mind:

• Buy a hair brush with soft rounded bristled or wide toothed comb to detangle her hair.

• Opt for accessories that have simple designs and ensure that they aren't too tight or harsh on your baby's hair and scalp.

• Avoid clips and bands with embellishments such as glitter, small stones or plastic cartoon characters that may come off easily.

• If you are using a hair bow, use one that isn't too tiny. Even if she manages to pull it out, she should not be able to put it into her mouth.

• if you are using ribbons for a special occasion watch out for the quality. Some ribbons have sharp edges and may cause deep cuts.

• If you are using a hair band, use a soft elasticated cloth hair band that will stay in place and keep the hair away from her eyes and face.

• Choose tangle free rubber bands to make pigtails or hair sprouts. Avoid picking rubber bands or grips that come with cartoon characters or have small embellishments. (You never know when she feels like pulling them off and popping them in her mouth!) You could also opt for cloth ruffled rubber bands, as long as will not come off your baby's hair easily.

• Use clips which are of the alligator' kind; the ones that need to be pinched to open and then can be snapped close. These clips are comfortable and cannot be easily opened by your baby. Here again choose simple metal or plastic ones - postpone buying embellished ones till your baby is older.

• The market is flooded with a wide range of spring and velcro clips. However they may not stay fixed for too long. To prevent any injury or choking hazards avoid the urge to buy them - even though they may be hard to resist.

• Avoid combing wet hair and always use gentle strokes to reduce the stress to the hair roots. Don't tie your baby's hair tightly as it may cause discomfort and may even cause hair breakage.

• Wash your baby's hair regularly with a mild shampoo and maintain good hygiene. There are a lot of misconceptions about head lice preferring long, unwashed hair, but they can be found in hair of all types, lengths and conditions.

Babies look adorable with hair accessories but it is wise to be cautious and practical. If you do not have family or religious obligations to grow your baby's hair, it is usually a better idea to keep your baby's hair short. It will not only make managing her hair easier for you, it is safer and more comfortable option for your baby as well!

Check out our adorable selection of bows and bands at Small Sprouts

Resources: Baby Center

Tuesday, October 5, 2010

DANGEROUS SUPPLEMENTS~FRUGAL MOMPRENEUR TIPS

We Americans do love our dietary supplements. More than half of the adult population have taken them to stay healthy, lose weight, gain an edge in sports or in the bedroom, and avoid using prescription drugs. In 2009, we spent $26.7 billion on them, according to the Nutrition Business Journal, a trade publication.

What consumers might not realize, though, is that supplement manufacturers routinely, and legally, sell their products without first having to demonstrate that they are safe and effective. The Food and Drug Administration has not made full use of even the meager authority granted it by the industry--friendly 1994 Dietary Supplement Health and Education Act (DSHEA).

As a result, the supplement marketplace is not as safe as it should be.

We have identified a dozen supplement ingredients that we think consumers should avoid because of health risks, including cardiovascular, liver, and kidney problems. We found products with those ingredients readily available in stores and online.

• Because of inadequate quality control and inspection, supplements contaminated with heavy metals, pesticides, or prescription drugs have been sold to unsuspecting consumers. And FDA rules covering manufacturing quality don’t apply to the companies that supply herbs, vitamins, and other raw ingredients.

China, which has repeatedly been caught exporting contaminated products, is a major supplier of raw supplement ingredients. The FDA has yet to inspect a single factory there.

The lack of oversight leaves consumers like John Coolidge, 55, of Signal Mountain, Tenn., vulnerable. He started taking a supplement called Total Body Formula to improve his general health. But instead, he says, beginning in February 2008, he experienced one symptom after another: diarrhea, joint pain, hair loss, lung problems, and fingernails and toenails that fell off. “It just tore me up,” he said.

Eventually, hundreds of other reports of adverse reactions to the product came to the attention of the FDA, which inspected the manufacturer’s facilities and tested the contents of the products. Most of the samples contained more than 200 times the labeled amount of selenium and up to 17 times the recommended intake of chromium, according to the FDA.

In March 2008 the distributor voluntarily recalled the products involved. Coolidge is suing multiple companies for compensatory damages; they have denied the claims in court papers. His nails and hair have grown back, but he said he still suffers from serious breathing problems.

The Dirty Dozen
Working with experts from the Natural Medicines Comprehensive Database, an independent research group, we identified a group of ingredients (out of nearly 1,100 in the database) linked to serious adverse events by clinical research or case reports. To come up with our dozen finalists, we also considered factors such as whether the ingredients were effective for their purported uses and how readily available they were to consumers. We then shopped for them online and in stores near our Yonkers, N.Y., headquarters and easily found all of them for sale in June 2010.

The dozen are aconite, bitter orange, chaparral, colloidal silver, coltsfoot, comfrey, country mallow, germanium, greater celandine, kava, lobelia, and yohimbe. The FDA has warned about at least eight of them, some as long ago as 1993.

Why are they still for sale? Two national retailers we contacted about specific supplements said they carried them because the FDA has not banned them. The agency has “the authority to immediately remove them from the market, and we would follow the FDA recommendation,” said a spokeswoman for the Vitamin Shoppe chain.

Most of the products we bought had warning labels, but not all did. A bottle of silver we purchased was labeled “perfectly safe,” with an asterisked note that said the FDA had not evaluated the claim. In fact, the FDA issued a consumer advisory about silver (including colloidal silver) in 2009, with good reason: Sold for its supposed immune system “support,” it can permanently turn skin bluish-gray.

Janis Dowd, 56, of Bartlesville, Okla., says she started taking colloidal silver in 2000 after reading online that it would keep her Lyme disease from returning. She says her skin changed color so gradually that she didn’t notice, but others did. “They kept saying, ‘You look a little blue.’”

Laser treatments have erased almost all the discoloration from Dowd’s face and neck, but she said it’s not feasible to treat the rest of her body.

Under the DSHEA, it is difficult for the FDA to put together strong enough evidence to order products off the market. To date, it has banned only one ingredient, ephedrine alkaloids. That effort dragged on for a decade, during which ephedra weight-loss products were implicated in thousands of adverse events, including deaths. Instead of attempting any more outright bans, the agency issued warnings, detained imported products, and asked companies to recall products it considered unsafe.

I encourage you to research this topic for yourself!!

Resources: Yahoo Health

Monday, October 4, 2010

CREATIVE & STRANGE WAYS TO SAVE MONEY~FRUGAL MOMPRENEUR TIP

Trying to save money can be boring. Then again, some consumers find strange but creative ways to stretch their dollar.

Bankrate asked its readers to tell us the most unusual methods they used to save a buck or two. What follows are the six craziest and most creative ways we found to save money.

Stock Up on Condiments

"When we were saving for our first house, I would cut back by keeping the ketchup, mustard and mayonnaise packets from fast-food restaurants and filling bottles at home. We even had close family members save the packets for us! In addition, we never purchased drinks and always took our orders to go. We drank water from a thermos or purchased soft drinks on sale or with coupons.

"The way registers were set up at the time, we'd sometimes make money on items that didn't cost a lot to begin with. In addition, we had coupons that were doubled. This gave us more off than the original cost of the item. Since we wanted to save money and make as large a down payment as we could for our home, we figured EVERY penny counted, which it did."
-- Robert from Indiana

Cheap Meal, Happy Family

"We had just moved to another state, and my husband was trying to start his own business, so money was very tight. All three of my children were in sports so we traveled a lot to their events. In order to save money, I decided to boil some hot dogs to feed my bunch before their games. I packed the bread, hot dogs and condiments in our van and proceeded to pick everyone up from school.

"Then I drove through a fast-food place and got a large cup of free ice to split between the kids for the drinks that I had brought from home. We parked the van and began to get all the food out of their containers. As I went to get the hot dogs, I realized I had placed the boiled hot dogs in a narrow-mouthed thermos to keep them hot. To our horror, the hot dogs were stuck in the thermos because (the hot dogs) had continued swelling after I had taken them out of the boiling water!

"My husband was proud of me for trying to save money. However, he had to literally dig the dogs out of the thermos in pieces. We did eat, but I never again tried to keep (hot) hot dogs in a small-mouthed thermos. It was a cheap meal that kept us together and happy, and no one was late for their games!"
-- Brenda from Florida

Dumpster Diving in Cemeteries?

"A few years ago, I was into crafting artificial flowers. A neat way to save money on my hobby materials was to go Dumpster-diving at cemeteries to pick up artificial flowers and miscellaneous decorations left behind. I would go into the cemeteries, take what was thrown out in the Dumpster and use the items instead for my crafting!"
-- Ann from Iowa

Save on Golf Balls

"My son plays golf in both high school and on junior tours during the summer. I follow him, keeping a statistical score card while I save money by looking for stray golf balls. It is not uncommon for me to find up to 12 dozen golf balls just following him for one 18-hole tournament. At a regular cost of up to $45 a dozen, this is money we save by not having to buy them. Also, I sell some of the balls to make some money on the side!"
-- John from Indiana

Eat Less Food

"In an effort to save money, the craziest notion I endured was to stop purchasing groceries and eat WAY less, often not eating all day into the wee hours of the night!

"I also limited any other types of purchases and since I had stocked up in the past few years, I was able to live off the items I had stocked away. For my method to work, the trick is to stock first and save after, while keeping others from using up my stockpile!"
--Dina from Illinois

Smoke Less, Travel More

"Many years ago, my husband and I decided to stop smoking. He named the date we would start and sure enough, before we went to bed that night, we tossed our packs of cigarettes. I told him that I was going to put away each day the amount of money we would have spent on the cigarettes. So I made a ritual of every night putting away in a desk drawer $3. Back then, smoking was much cheaper.

"At the end of one year, I had saved almost $1,100. That money paid for a trip to London! I suggested this cessation method to a friend and he was successful in both saving money and eliminating his smoking habit."
-- Joyce from North Carolina

Resources: Finance.Yahoo.com

Friday, October 1, 2010

SIP YOUR WAY TO A FLAT BELLY~FRUGAL MOMPRENEUR TIP

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic weight-loss potion as you want, for free, and start stripping away pounds—perhaps even several dozen pounds this year alone—without exercise, without dieting, without visiting the set of Nip/Tuck.

What is this magical elixir? It’s water.

Really? Really. You don't even need to mix in that fancy fat-burning stuff from the vitamin store. In fact, the less you supplement your food and beverage intake, the more weight you’ll lose (and the more money you’ll save). Keep reading this five-point plan from the new book Drink This, Not That! and begin your no diet weight-loss goals today. You'll sip your way to a flat belly in record time--and keep it well beyond summer.

Step 1: Swear Off the Soda and Iced Tea
(Annual Weight Loss: 18 Pounds!)

The National Health and Nutrition Examination Survey measured where most of our calories come from. Researchers broke up America’s food intake into 143 different categories and discovered, to their horror, that the category making up the largest percentage of our calorie intake—7.1 percent, to be exact—was not a food at all. It was soda. (Vegetables, on the other hand, accounted for only 6.5 percent of our intake. Chicken and fish together only added up to 5.7 percent.) To put that into perspective, if you ate an average of 2,500 calories a day, and you cut 7 percent of your calories, you’d automatically drop down to 2,325, a difference that would save you 1.5 pounds per month. You could be 9 pounds lighter in 6 months by going cold-turkey today! Another thing to remember: You're far better off eating your vitamins than drinking them. Here are 40 foods with scientifically proven superpowers.

Step 2: Drink 8 Cups of Water Every Day
(Annual Weight Loss: 26 Pounds!)

Yes, the magic elixir really does have amazing powers. In one study, a group of 173 overweight women were put through diet and nutrition training using mainstream diet programs. Researchers then followed them for 10 months, with dietary and body composition being recorded up to 12 months after the classes. All women in the program lost weight, but those drinking more water lost more weight. Drinking more than 1 liter of water per day (nearly 4½ cups) was associated with an extra 5.07 pounds lost in 12 months.

And researchers from the University of Utah found that people who drink the most water have higher metabolisms. In a study, subjects drank 4, 8, or 12 cups of water each day. Those who drank at least 8 cups reported better concentration and higher energy levels, and tests showed that they were burning more calories than the 4-cups-a-day group.

Step 3: Enjoy One, Two, or Even Three Yogurt-Based Smoothies a Day
(Annual Weight Loss: 10 Pounds!)

I love the sound of a cranking blender. But a combination of ice, dairy, and fruit does more than just make a teeth-rattling cacophony in your kitchen. It also helps strip pounds from your body.

There are three simple reasons why: Smoothies take little time to make (so you can quash your hunger pangs quickly), they’re packed with nutrition (especially if you start with Greek yogurt and add berries, whey protein, and some flax), and their thickness takes up a lot of space in your stomach, crowding out the Doritos. In fact, researchers at Purdue University found that people stayed fuller longer when they drank thick drinks than when they drank thin ones, and a study at Penn State found that people who drank yogurt shakes that had been blended until they doubled in volume ate 96 fewer calories a day than those consuming thinner drinks.

Step 4: Avoid Juice Drinks
(Annual Weight Loss: 19 Pounds!)

Imagine a world in which we called products what they really were: Hungry Man Dinners would be called Lonely Man Dinners. ESPN would be called the Fat Nerds Yap about Jocks Channel. And SunnyD would be called Obesi-D because there’s nothing sunny about a drink marketed to kids that looks and tastes like juice, but is 95 percent water and corn syrup.

While even 100 percent juice has its problems, juice drinks and their ilk are the worse offenders. One 16-ounce bottle of SunnyD Smooth packs a whopping 180 straight-up empty calories and 40 grams of sugar. If you drink one a day, cut it out. You’ll lose 19 pounds in a year!

Step 5: Drink Coffee, Not Coffee Drinks
(Annual Weight Loss: 18 Pounds!)

Researchers studied coffee habits in New York and found that two-thirds of Starbucks’ customers opted for blended coffee drinks over regular brewed coffee or tea. The average caloric impact of the blended drinks was 239 calories. The regular coffee or tea, by comparison, was only 63 calories after factoring in added cream and sugar. So even if you like your coffee sweet and light, you can strip away 176 calories every day, just by making this one swap.

Now, budding mathematicians among you may notice that all this adds up to a whopping 91 pounds lost in a single year. This is not good news if you weigh 125. (However, travel just got a lot cheaper because now you can mail yourself all over the world.) Fact is, unless you're currently engaging in all of the bad habits above, you probably don't have 91 pounds to lose.

But this five-point plan illustrates how extraordinarily easy it is to shed extra weight—a lot of weight—just by watching what we drink. And that, my friends, is something worth raising a glass to.

Resources: Dave Zinczenko